Are you tired of scouring WebMD, Pinterest, and Google…

… just hoping to find that miracle diet or supplement that will fix the way you’re feeling once and for all? How about getting answers without being told what you’re feeling (bloated, exhausted, constipated) is just normal?

 

Come sit with me for a minute…

… you’re so tired of searching for answers and would feel so much better if someone would listen to you and help with the actual problem without just bandaiding the symptoms.

You want to be heard and helped by an expert that can give you the tools and support to feel amazing again.

You know that there has to be more out there and you’re far too young to feel this way.

Oh dear, you are in the right place! This is exactly where I was when I started my health journey and feeling amazing is possible.

 

Hi! I’m Ashley!

I support folks who are looking to find the root cause and manage their symptoms with nutrition and lifestyle changes.

I show people just like you how to support their bodies using 100% personalized nutrition with realistic, actionable steps without giving up everything they love. I’ve learned from the best in the field and completed my studies from Nutritional Therapy Association as well as a masters in nutrition from Lamar University.

I am constantly learning and refining my practice so I better can serve my clients. I partner with the most evidence-based labs as well as professional supplement companies so my clients get the absolute best.

I’m an enneagram 5w6, an INFJ, the definition of an introvert, and a manatee enthusiast. When I’m not working, you can find me playing with my kids, doing house renovations, and reading anything I can get my hands on.

My Mission:

Keep nutrition simple, delicious, and restoring.

My Values:

 

Integrity

Showing up authentically and within my scope of practice allows my clients to get the best care they deserve (even if that means a referral to a colleague) 

Open-mindedness

Keeping an open mind about each situation helps me to see the bigger picture and visualize the steps without assuming anything. 

Understanding

I’ve been where you are - I’m a chronic illness warrior and spoonie. I know what it’s like to feel alone, digging for your own answers. With me, you’ll be heard and supported!

 

HELPING CLIENTS NURTURE THEIR BODY SO THEY CAN FINALLY FIND RELIEF FROM THOSE ANNOYING AND PAINFUL SYMPTOMS IS EXACTLY WHAT I LOVE DOING…

  • Ready to have a practitioner actually listen to you? I’m going to spend time working with you, getting to know exactly where you’ve been, what you’ve tried, and how you’re feeling.

  • Step by step actionable plans. I’ll bring the big long game and work with you on the best way to take small steps that work with your life to get you moving in the right direction. None of those “here’s everything you need to do and completely change your life overnight” plans.

  • Support all along the way. Ever start a new plan, that “life-changing” plan and then feel lost because you were given a massive protocol? Not here. You have full access to me - consider me your BFF that happens to have a degree in nutrition.